Journal
Guides and stories on the Lagree Method, Megaformer training and boutique fitness in Thonglor, Bangkok.
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Your First Lagree Class in Bangkok: What to Expect
Booking your first Lagree class in Thonglor? Here's exactly what to wear, when to arrive, what the class feels like, and what happens afterwards.
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Lagree vs Pilates: What's the Difference?
Lagree and Pilates look similar but come from different places. Here's an honest comparison of their origins, tempo, intensity and focus — and which might suit you.
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What Is the Lagree Method? A Complete Beginner's Guide
The Lagree Method explained: what it is, how the Megaformer works, what a 45-minute class feels like, and how to try it in Bangkok.
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